One spoonful. Same moment. Every day.
There is no complicated protocol. The point of a ritual is that it is small enough to keep.
Morning — 10 g before breakfast
A spoonful on an empty stomach, or stirred into warm — never boiling — water. Heat above roughly 40°C degrades the delicate compounds you paid for.
Evening — 10 g before bedtime
The wind-down half of the ritual. Taken neat or in a warm drink, it marks the end of the day the way the morning spoon marks the start.
Anytime — store it simply
Keep in a dry place below 35°C, away from direct sunlight. Use a dry spoon. No refrigeration needed — kelulut honey is naturally more fluid than ordinary honey.
Contains bee products. Not suitable for infants under 1 year of age. Suitable for vegetarians.